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Herring, Atlantic - cooked, dry heat

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
419,00 mg
0 %
P, Phosphorus
303,00 mg
0 %
Na, Sodium
115,00 mg
0 %
Ca, Calcium
74,00 mg
0 %
Mg, Magnesium
41,00 mg
0 %
Fe, Iron
1,41 mg
0 %
Zn, Zinc
1,27 mg
0 %
Cu, Copper
0,11 mg
0 %
Se, Selenium
46,80 mcg
0 %
Mn, Manganese
0,04 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
81,00 mg
0 %
B3 Niacin
4,12 mg
0 %
E (a tocopherol)
1,37 mg
0 %
B5 Pantothenic acid
0,74 mg
0 %
C
0,70 mg
0 %
B6 Pyridoxine
0,35 mg
0 %
B2 Riboflavin
0,30 mg
0 %
B1 Thiamin
0,11 mg
0 %
B12 Cobalamin
13,14 mcg
0 %
Folate-total
12,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,790 gr
0 %
Fatty acids, total polyunsaturated
2,730 gr
0 %
Fatty acids, total saturated
2,615 gr
0 %
Cholesterol
77,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
23,03 gr
0 %
Tot-lipids
11,59 gr
0 %
Kcal
203 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Threonine
101,000 gr
0 %
Glutamic acid
3,430 gr
0 %
Aspartic acid
2,350 gr
0 %
Lysine
2,110 gr
0 %
Leucine
1,870 gr
0 %
Alanine
1,390 gr
0 %
Arginine
1,370 gr
0 %
Valine
1,180 gr
0 %
Glycine
1,100 gr
0 %
Isoleucine
1,060 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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