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Sardine, Atlantic, canned in oil

(canned in oil, drained solids)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
505,00 mg
0 %
P, Phosphorus
490,00 mg
0 %
K, Potassium
397,00 mg
0 %
Ca, Calcium
382,00 mg
0 %
Mg, Magnesium
39,00 mg
0 %
Fe, Iron
2,92 mg
0 %
Zn, Zinc
1,31 mg
0 %
Cu, Copper
0,18 mg
0 %
Mn, Manganese
0,10 mg
0 %
Se, Selenium
52,70 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
85,00 mg
0 %
B3 Niacin
5,24 mg
0 %
E (a tocopherol)
2,04 mg
0 %
B5 Pantothenic acid
0,64 mg
0 %
B2 Riboflavin
0,22 mg
0 %
B6 Pyridoxine
0,16 mg
0 %
B1 Thiamin
0,08 mg
0 %
Folate-total
12,00 mcg
0 %
B12 Cobalamin
8,94 mcg
0 %
D
272,00 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
5,140 gr
0 %
Fatty acids, total monounsaturated
3,870 gr
0 %
Fatty acids, total saturated
1,520 gr
0 %
Cholesterol
142,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
24,62 gr
0 %
Tot-lipids
11,45 gr
0 %
Kcal
870 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,670 gr
0 %
Aspartic acid
2,520 gr
0 %
Lysine
2,260 gr
0 %
Leucine
2,000 gr
0 %
Alanine
1,490 gr
0 %
Arginine
1,470 gr
0 %
Valine
1,260 gr
0 %
Glycine
1,180 gr
0 %
Isoleucine
1,130 gr
0 %
Threonine
1,080 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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