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Tuna, light, canned in oil, w/t salt

(w/t salt, drained solids)
Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
311,00 mg
0 %
K, Potassium
207,00 mg
0 %
Na, Sodium
50,00 mg
0 %
Mg, Magnesium
31,00 mg
0 %
Ca, Calcium
13,00 mg
0 %
Fe, Iron
1,39 mg
0 %
Zn, Zinc
0,90 mg
0 %
Se, Selenium
76,00 mcg
0 %
Cu, Copper
0,07 mg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
12,40 mg
0 %
B5 Pantothenic acid
0,37 mg
0 %
B2 Riboflavin
0,12 mg
0 %
B6 Pyridoxine
0,11 mg
0 %
B1 Thiamin
0,03 mg
0 %
Folate-total
5,00 mcg
0 %
B12 Cobalamin
2,20 mcg
0 %
A
78 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
2,950 gr
0 %
Fatty acids, total polyunsaturated
2,880 gr
0 %
Fatty acids, total saturated
1,530 gr
0 %
Cholesterol
18,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
29,13 gr
0 %
Tot-lipids
8,21 gr
0 %
Kcal
198 kcal
0 %
Fluoride/F
31,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,350 gr
0 %
Aspartic acid
2,980 gr
0 %
Lysine
2,670 gr
0 %
Leucine
2,360 gr
0 %
Alanine
1,760 gr
0 %
Arginine
1,740 gr
0 %
Valine
1,500 gr
0 %
Glycine
1,390 gr
0 %
Isoleucine
1,340 gr
0 %
Threonine
1,270 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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