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Milk, whole, 3,25% milkfat

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
143,00 mg
0 %
Ca, Calcium
113,00 mg
0 %
P, Phosphorus
91,00 mg
0 %
Na, Sodium
40,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
Zn, Zinc
0,40 mg
0 %
Fe, Iron
0,03 mg
0 %
Cu, Copper
0,01 mg
0 %
Se, Selenium
3,70 mcg
0 %
Mn, Manganese
0,00 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
14,30 mg
0 %
B5 Pantothenic acid
0,36 mg
0 %
B2 Riboflavin
0,18 mg
0 %
B3 Niacin
0,11 mg
0 %
E (a tocopherol)
0,06 mg
0 %
B1 Thiamin
0,04 mg
0 %
B6 Pyridoxine
0,04 mg
0 %
E (g tocopherol)
0,010 mg
0 %
Folate-total
5,00 mcg
0 %
Caro b
5,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
1,865 gr
0 %
Fatty acids, total monounsaturated
0,812 gr
0 %
Fatty acids, total polyunsaturated
0,195 gr
0 %
Cholesterol
10,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-sugars
5,26 gr
0 %
Carbohydrate
4,52 gr
0 %
Tot-lipids
3,25 gr
0 %
protein
3,22 gr
0 %
Kcal
60 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,648 gr
0 %
Proline
0,342 gr
0 %
Leucine
0,265 gr
0 %
Aspartic acid
0,237 gr
0 %
Valine
0,192 gr
0 %
Isoleucine
0,165 gr
0 %
Tyrosine
0,152 gr
0 %
Phenylalanine
0,147 gr
0 %
Threonine
0,143 gr
0 %
Lysine
0,140 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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