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Flaxseed

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
813,00 mg
0 %
P, Phosphorus
642,00 mg
0 %
Ca, Calcium
255,00 mg
0 %
Na, Sodium
30,00 mg
0 %
Fe, Iron
5,73 mg
0 %
Zn, Zinc
4,34 mg
0 %
Mg, Magnesium
3,92 mg
0 %
Mn, Manganese
2,48 mg
0 %
Cu, Copper
1,22 mg
0 %
Se, Selenium
25,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
78,70 mg
0 %
E (g tocopherol)
19,950 mg
0 %
B3 Niacin
3,08 mg
0 %
B1 Thiamin
1,64 mg
0 %
B5 Pantothenic acid
0,98 mg
0 %
C
0,60 mg
0 %
B6 Pyridoxine
0,47 mg
0 %
E (d tocopherol)
0,350 mg
0 %
E (a tocopherol)
0,31 mg
0 %
B2 Riboflavin
0,16 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
28,730 gr
0 %
Fatty acids, total monounsaturated
7,520 gr
0 %
Fatty acids, total saturated
3,660 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
42,16 gr
0 %
Carbohydrate
28,88 gr
0 %
Tot-fibers
27,300 gr
0 %
protein
18,29 gr
0 %
Tot-sugars
1,55 gr
0 %
Kcal
534 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,030 gr
0 %
Aspartic acid
2,040 gr
0 %
Arginine
1,920 gr
0 %
Glycine
1,240 gr
0 %
Leucine
1,230 gr
0 %
Valine
1,070 gr
0 %
Serine
0,970 gr
0 %
Phenylalanine
0,950 gr
0 %
Alanine
0,920 gr
0 %
Isoleucine
0,890 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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