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Lamb, rib, frozen - cooked, roasted

(imported New Zealand, separable lean and fat)
Per 100gr
% Recommended Dietary Allowance (RDA)
Zn, Zinc
206,00 mg
0 %
P, Phosphorus
170,00 mg
0 %
K, Potassium
124,00 mg
0 %
Na, Sodium
43,00 mg
0 %
Ca, Calcium
19,00 mg
0 %
Mg, Magnesium
14,00 mg
0 %
Fe, Iron
1,71 mg
0 %
Cu, Copper
0,07 mg
0 %
Mn, Manganese
0,02 mg
0 %
Se, Selenium
1,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
77,90 mg
0 %
B3 Niacin
6,83 mg
0 %
B5 Pantothenic acid
0,51 mg
0 %
B2 Riboflavin
0,27 mg
0 %
E (a tocopherol)
0,10 mg
0 %
B1 Thiamin
0,09 mg
0 %
B6 Pyridoxine
0,08 mg
0 %
vit K
5,00 mcg
0 %
B12 Cobalamin
2,33 mcg
0 %
Folate-total
1,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
14,450 gr
0 %
Fatty acids, total monounsaturated
11,080 gr
0 %
Fatty acids, total polyunsaturated
1,310 gr
0 %
Cholesterol
100,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
28,75 gr
0 %
protein
18,98 gr
0 %
Kcal
340 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,754 gr
0 %
Lysine
1,676 gr
0 %
Aspartic acid
1,670 gr
0 %
Leucine
1,476 gr
0 %
Alanine
1,141 gr
0 %
Arginine
1,127 gr
0 %
Valine
1,024 gr
0 %
Glycine
0,927 gr
0 %
Isoleucine
0,916 gr
0 %
Threonine
0,812 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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