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Mushrooms - cooked,boiled, drained

(w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
356,00 mg
0 %
P, Phosphorus
87,00 mg
0 %
Mg, Magnesium
12,00 mg
0 %
Ca, Calcium
6,00 mg
0 %
Na, Sodium
2,00 mg
0 %
Fe, Iron
1,74 mg
0 %
Zn, Zinc
0,87 mg
0 %
Cu, Copper
0,50 mg
0 %
Mn, Manganese
0,12 mg
0 %
Se, Selenium
11,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
19,90 mg
0 %
B3 Niacin
4,46 mg
0 %
C
4,00 mg
0 %
B5 Pantothenic acid
2,16 mg
0 %
B2 Riboflavin
0,30 mg
0 %
B6 Pyridoxine
0,10 mg
0 %
B1 Thiamin
0,07 mg
0 %
Folate-total
18,00 mcg
0 %
E (a tocopherol)
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,191 gr
0 %
Fatty acids, total saturated
0,051 gr
0 %
Fatty acids, total monounsaturated
0,007 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
5,29 gr
0 %
protein
2,17 gr
0 %
Tot-sugars
1,95 gr
0 %
Tot-lipids
0,47 gr
0 %
Kcal
28 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,240 gr
0 %
Valine
0,163 gr
0 %
Alanine
0,140 gr
0 %
Aspartic acid
0,137 gr
0 %
Leucine
0,084 gr
0 %
Threonine
0,075 gr
0 %
Lysine
0,075 gr
0 %
Serine
0,066 gr
0 %
Glycine
0,064 gr
0 %
Phenylalanine
0,060 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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