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Tomatoes, crushed

(canned)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
293,00 mg
0 %
Na, Sodium
132,00 mg
0 %
Ca, Calcium
34,00 mg
0 %
P, Phosphorus
32,00 mg
0 %
Mg, Magnesium
20,00 mg
0 %
Fe, Iron
1,30 mg
0 %
Zn, Zinc
0,27 mg
0 %
Cu, Copper
0,18 mg
0 %
Mn, Manganese
0,16 mg
0 %
Se, Selenium
0,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
9,20 mg
0 %
B3 Niacin
1,22 mg
0 %
B5 Pantothenic acid
0,28 mg
0 %
B6 Pyridoxine
0,15 mg
0 %
B1 Thiamin
0,08 mg
0 %
B2 Riboflavin
0,05 mg
0 %
A
699 IU
0 %
Folate-total
13,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,113 gr
0 %
Fatty acids, total monounsaturated
0,043 gr
0 %
Fatty acids, total saturated
0,040 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
7,29 gr
0 %
Tot-fibers
1,900 gr
0 %
protein
1,64 gr
0 %
Tot-lipids
0,28 gr
0 %
Kcal
32 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,456 gr
0 %
Aspartic acid
0,215 gr
0 %
Lysine
0,057 gr
0 %
Leucine
0,057 gr
0 %
Alanine
0,045 gr
0 %
Serine
0,042 gr
0 %
Phenylalanine
0,040 gr
0 %
Valine
0,040 gr
0 %
Threonine
0,040 gr
0 %
Arginine
0,038 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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