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Beans, black - cooked, boiled

(mature seeds, w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
355,00 mg
0 %
P, Phosphorus
140,00 mg
0 %
Mg, Magnesium
70,00 mg
0 %
Ca, Calcium
27,00 mg
0 %
Fe, Iron
2,10 mg
0 %
Zn, Zinc
1,12 mg
0 %
Na, Sodium
1,00 mg
0 %
Mn, Manganese
0,44 mg
0 %
Cu, Copper
0,21 mg
0 %
Se, Selenium
1,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
0,51 mg
0 %
B1 Thiamin
0,24 mg
0 %
B5 Pantothenic acid
0,24 mg
0 %
Folate-total
149,00 mcg
0 %
B6 Pyridoxine
0,07 mg
0 %
B2 Riboflavin
0,06 mg
0 %
A
6 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,231 gr
0 %
Fatty acids, total saturated
0,139 gr
0 %
Fatty acids, total monounsaturated
0,047 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
23,71 gr
0 %
protein
8,86 gr
0 %
Tot-fibers
8,700 gr
0 %
Tot-lipids
0,54 gr
0 %
Kcal
132 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,351 gr
0 %
Aspartic acid
1,072 gr
0 %
Leucine
0,708 gr
0 %
Lysine
0,608 gr
0 %
Arginine
0,549 gr
0 %
Serine
0,482 gr
0 %
Phenylalanine
0,479 gr
0 %
Valine
0,464 gr
0 %
Isoleucine
0,391 gr
0 %
Proline
0,376 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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