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Beans, pinto - cooked, boiled

(mature seeds, w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
436,00 mg
0 %
P, Phosphorus
147,00 mg
0 %
Mg, Magnesium
50,00 mg
0 %
Ca, Calcium
46,00 mg
0 %
Fe, Iron
2,09 mg
0 %
Na, Sodium
1,00 mg
0 %
Zn, Zinc
0,98 mg
0 %
Mn, Manganese
0,45 mg
0 %
Cu, Copper
0,22 mg
0 %
Se, Selenium
6,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
35,30 mg
0 %
E (a tocopherol)
0,94 mg
0 %
C
0,80 mg
0 %
B3 Niacin
0,32 mg
0 %
B6 Pyridoxine
0,23 mg
0 %
B5 Pantothenic acid
0,21 mg
0 %
B1 Thiamin
0,19 mg
0 %
Folate-total
172,00 mcg
0 %
B2 Riboflavin
0,06 mg
0 %
vit K
3,50 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,235 gr
0 %
Fatty acids, total saturated
0,136 gr
0 %
Fatty acids, total monounsaturated
0,133 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
26,22 gr
0 %
protein
9,01 gr
0 %
Tot-fibers
9,000 gr
0 %
Tot-lipids
0,65 gr
0 %
Tot-sugars
0,34 gr
0 %
Kcal
143 kcal
0 %
Fluoride/F
2,200 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,447 gr
0 %
Aspartic acid
1,128 gr
0 %
Leucine
0,765 gr
0 %
Lysine
0,630 gr
0 %
Serine
0,565 gr
0 %
Phenylalanine
0,531 gr
0 %
Valine
0,519 gr
0 %
Proline
0,515 gr
0 %
Arginine
0,494 gr
0 %
Isoleucine
0,426 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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