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possible lack
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Choose the nutrients (up to 2) you are interested in to see in which food and in which quantity they exist. If you want fill in your personal characteristics so as to have personal information about the percentage of content per nutrient in relation to the daily recommended intake for you.
VITAMINS
A
B1 Thiamin
B12 Cobalamin
B2 Riboflavin
B3 Niacin
B5 Pantothenic acid
B6 Pyridoxine
B9 Folic acid
C
caro a
Caro b
Choline
D
E (a tocopherol)
E (b tocopherol)
E (d tocopherol)
E (g tocopherol)
Folate-total
vit K
MINERALS/TRACE MINERALS
Ca, Calcium
Cu, Copper
Fe, Iron
K, Potassium
Mg, Magnesium
Mn, Manganese
Na, Sodium
P, Phosphorus
Se, Selenium
Zn, Zinc
FAT
Cholesterol
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
BASIC/GENERAL
Beta-sistosteterol
Campersterol
Carbohydrate
Fluoride/F
Kcal
Lyco
Phytosterol
protein
Stigmasterol
Tot-fibers
Tot-lipids
Tot-sugars
AMINO ACIDS
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Search food that contains the nutrient you probably need
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Weight:
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Breast feeding:
Choice of food group:
BEANS AND LEGUMES
BREAD
BUTTERS
CHEESE
EGGS
FISH AND SEA FOOD
FRUITS
GRAIN
ICE CREAM
MARGARINE
MILK
NUTS and SEEDS
OILS
POULTRY and LEAN MEATS
SPICES and HERBS
SWEETENERS and SAUCES
VEGETABLES
YOGURTS
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Step 4
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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