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Nutrition

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If you selected a cooked primary meal (one type of meal without anything else) from the table of food (on the left hand side), you must know the weight of the cooked food you ate. For example, if you chose fried eggs (in meals), in order to perform a correct calculation, you must add the weight of the ingredient as it is fried or if you had steak, you must weight what you ate in grams. If you have chosen a cooked secondary meal from the table on the right hand-side, namely a meal served with many primary ingredients (recipe), then you must add the weight of the serving you ate, bearing in mind that a medium restaurant quantity weighs approximately 250 grams and that servings at home are usually greater. It is worth noting that with the application of VITAMINCOUNT and, while in the beginning it will be useful to weigh, for example, an orange, you will gradually obtain a reference point for the volume-weight of food and you will be able to calculate by eye and credibly approximate the weight of the food you ate.
Caution: You need to choose at least 3 foods / recipes. Place the cursor over the name of the recipe to see the ingredients.

Foods

Found 273 | You see 1-8
1
Alcoholic beverage, all (gin, vodka, whiskey)
distilled, 43% volume (86 proof)
2
Alcoholic beverage, beer
regular, all
3
Alcoholic beverage, beer
light
4
Alcoholic beverage, wine
table, red
5
Alcoholic beverage, wine
table, all
6
Almonds
7
Anchovy, European
canned in oil, 'drained solids
8
Apples, with skin - raw
1 2 3 4 5 6 7 8 9 10 11 > >> 

Recipes

Found 52 | You see 1-9
1
Artichokes ala polita
2
Aubergine Salad
3
Baked Chicken (whole) and potatoes
4
Baked potatoes with oregano
5
Bean Soup
6
Béchamel
7
Burgers
8
Cooked peas
9
Cooked peas (frozen)

Artichokes ala polita

12 artichokes 3,500 gr.
- 4 carrots (440 gr), slices
- 5 medium potatoes (cut in 4 pieces) 800 gr
- 5 fresh onions, 600 gr, sliced
- 1 dry onion (100 gr), finely chopped
- 1 bunch dill (80 gr. gross weight)
- lemon juice from 4 lemons (600 gr)
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr
- 1 teacup of olive oil 220 gr

Aubergine Salad

4-5 Aubergines 1000 gr
- 1 dry onion (100 gr gross weight), finely chopped
- 2 sliced red capsicum (400 gr)
- 3/4 teacup of olive oil 165gr
-1/2 bunch (40 gr) of parsley leaves, finely chopped
- 1 tablespoon of vinegar 8 gr
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr

Baked Chicken (whole) and potatoes

1 whole chicken (without the head and the intestines) 2000 gr
- potatoes 2000 gr
- oregano, 1 tablespoon 3gr
- 1/2 teaspoon of pepper 1.5 gr
- 1 teacup of olive oil 110 gr
- lemon juice from 1/2 lemon 25 gr
- 1/2 teaspoon of salt 3.5 gr

Baked potatoes with oregano

potatoes 1,500 gr
- 2 tablespoons of oregano 5 gr
- lemon juice from two lemons (300 gr)
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr (raw)
- 2 garlic cloves 10 gr

Bean Soup

Beans 500 gr (dry)
- 2 carrots (220 gr gross weight), slices
- 3 stems of celery 30 gr
- 1 dry onion (100 gr net weight), finely chopped
- 1 teacup of olive oil 220 gr
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr
- 2 tablespoons of tomato paste 28 gr
- lemon juice (100 gr)

Béchamel

3 teacups of whole milk 720 gr
- 7 tablespoons of flour 28 gr
- 3 tablespoons of butter 60 gr
-2 eggs 140 gr
- a little grated nutmeg 2 gr

Burgers

Beef mincemeat 500 gr.
- 1 large grated onion (130 gr)
-1 egg 70 gr
- breadcrumbs from 3 slices of stale bread 50 gr
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr
- 1 1/2 tablespoon
Olive oil (to help with kneading) 11 gr

Cooked peas

Fresh peas, 1000 gr.
- 2 dry onions (200 gr), finely chopped
- 2 carrots (220 gr), slices
- 1 bunch dill (80 gr. net weight)
- 3/4 teacup of olive oil
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr

Cooked peas (frozen)

Frozen peas, 1000 gr.
- 2 dry onions (200 gr), finely chopped
- 2 carrots (220 gr), slices
- 1 bunch dill (80 gr. net weight)
- 3/4 teacup of olive oil
- 1/2 teaspoon of salt 3.5 gr
- 1/2 teaspoon of pepper 1.5 gr
1 2 3 4 5 6 > >> 

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See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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